Ten benefits of a garlic
Garlic is a condiment in the process of cooking delicious dishes. It is also a good nutrient and an excellent green natural medicine.
Studies have shown that the nutritional value of garlic exceeds that of ginseng.
Garlic contains more than 200 kinds of substances that are good for your health. In addition to protein, vitamin E, C and trace elements such as calcium, iron, selenium, the most popular thing is S-allyl cysteine, which has enhanced human immunity.Acid (SAC), and extremely germicidal allicin.
Other ingredients can prevent certain diseases of the circulatory system, such as stabilizing blood pressure, improving blood circulation, inhibiting platelet aggregation, preventing thrombosis, and adjusting glucose metabolism.
Therefore, garlic is not an indispensable treasure in the process of food cooking, but also an important means of preventing diseases in the daily life of people.
Chinese medicine believes that garlic has the effects of digestion in the middle, stagnation of qi, warming the spleen and stomach, digestion, detoxification, and insecticidal effects; attending diet stagnation, cold abdominal pain, edema, diarrhea, diarrhea, malaria, pertussis, scabiesSwelling poison, white bald sores, snake bites, hookworms, roundworms, etc.
Antibacterial, anti-inflammatory, and more effective to eat raw garlic is a natural plant broad-spectrum antibiotic. Garlic contains about 2% allicin. Its bactericidal ability is 1/10 of that of penicillin. It is effective against many pathogenic bacteria such as staphylococcus, meningitis, and pneumonia.Streptococcus and diphtheria, dysentery, typhoid, paratyphoid, tuberculosis and Vibrio cholerae all have obvious inhibitory and killing effects.
It can also kill more pathogenic fungi and hookworms, roundworms, trichomoniasis.
Eating garlic raw is an effective way to prevent flu and prevent infections.
However, it should be noted that allicin is easily destroyed at high temperatures and loses its bactericidal effect.
The sulfur-containing compounds in garlic, an anticancer magic drug for civilians, mainly act on the “priming stage” of tumorigenesis. By enhancing the detoxification function, interfering with the activation of carcinogens, preventing cancer formation, enhancing immune function, preventing the formation of peroxidation and antimutationPathway to avoid the transformation of normal cells into polymers.
The trace elements in garlic, selenium can kill peptides and reduce the incidence of cancer.
Eliminate fatigue, restore physical fitness garlic and pork is a good way to eat, pork is one of the most abundant foods containing vitamin B1.
The combination of vitamin B1 and allicin contained in garlic can eliminate fatigue and restore physical strength.
Prevention of “three high” chronic diseases Antiplatelet aggregation Antiplatelet therapy is an important method for cardiovascular disease, especially thrombosis.
The essential oil of garlic has the effect of inhibiting platelet aggregation. The mechanism is to change the physicochemical properties of the thin film, thereby affecting the fetching and releasing function of the thin film, inhibiting the fibrinogen receptor on the thin film, inhibiting the binding of the thin film and fibrinogen, and affecting platelets.Sulfur groups on the membrane alter platelet function.
Lowering blood lipids According to epidemiological investigations, it is found that in areas where the average person eats 20 grams of garlic per person per day, the mortality rate of cardiovascular disease is significantly lower than in areas without a raw garlic habit.
Researchers tested 50 people in Bishan County and asked them to consume 50 grams of raw garlic daily. After 6 days, the total cholesterol, triglyceride and l3 lipoprotein levels in serum were significantly lower than before the experiment.
Regular consumption of raw garlic can also lower blood pressure.
Patients who lower blood pressure and blood pressure eat several cloves of vinegar-soaked garlic every morning and drink two tablespoons of vinegar juice. Eating for half a month will have a significant effect on patients with hypertension.
The hypoglycemic experiment proves that raw garlic can improve the glucose tolerance of normal people, can promote the secretion of insulin and increase the utilization of glucose by tissue cells, thereby reducing blood sugar.
Lowering Cholesterol If garlic and egg yolk can inhibit blood vessels and skin aging, the lecithin contained in the egg yolk can remove cholesterol adhering to the walls of blood vessels, reducing the effect of lowering cholesterol.
In addition, egg yolk is also rich in vitamin E, which can inhibit active acids, slow blood vessel and skin aging; and garlic can promote blood circulation.
This combination not only has a better anti-aging effect, but also has a good effect on the treatment of cold syndrome and even beauty.
For those who don’t like the pungent smell of garlic, garlic omelette is a good choice.
It is mixed with egg yolk in mashed garlic, and then slowly fried with gentle heat. It has no pungent taste, and it does not cause strong irritation to the stomach.
It can make the blood thinner. Smoking and drinking make the blood sticky. If you eat some garlic at the same time, it will balance the blood.
It also has antioxidant properties similar to vitamin E and vitamin c.
Unblock blood Garlic and herring can be used to smooth the blood, and garlic can promote protein digestion in fish.
Fish, saury, and herring are rich in unsaturated fatty acids, which have obvious effects on lowering cholesterol, coagulating platelets, and dissolving blood clots. When eaten with garlic, it is more helpful for blood flow.