Colorful fruits help you succeed in your weekly weight loss program
Is there an experience of eating apples every day for 7 days a week to lose weight?
Although I insisted on it, I still feel a little scary when I think about such a “starving” experience.
In fact, if you want to use fruit to lose weight, it is not that you have to eat the same fruit in a week, and you must eat your own eyes straight.
There are many ways to lose weight in fruits. Would you like to have a colorful recipe for the week?
Follow Xiaobian and have a fruit meal!
Different colors, different tastes, only one purpose, help you lose weight healthily.
”Red” fruit “Fuxing” to lose weight on Tuesday is the busiest day of the week, cheering for yourself and eating a red tomato diet meal.
Recommended menu: vitality weight loss meal tomato aloe vera yogurt material: two tomatoes, aloe vera, a small bottle of yogurt, honey jam.
Practice: Aloe vera peels off the epidermis and is ready for use.
Put the aloe vera flesh into the juicer, add the tomato, yogurt, honey, and juice.
Nutritionist private room words: Because the tomato does not contain any traces, and the sugar content in the memory is not high, so use tomato instead of snacks to satisfy the sense of mouth, not only can there be obvious weight loss effect, but also contains vitamins.And lycopene, also helps to maintain health, away from the damage of the disease, in addition, because tomatoes also have a wealth of dietary fiber, can help defecation metabolism, so it is quite suitable for MM who suffer from constipation.
”Yellow” fruit “magic happy slimming fruit” Happy Wednesday, must eat a fruit with a bright color.
Let’s join the diet army that eats bananas.
Recommended menu: banana oatmeal material: 2 bananas, 100 grams of oatmeal, appropriate amount of milk, a bottle of milk: first add enough water to cook the oats.
Then put the bananas cut into small pieces and put some cockroaches.
It can be cooked in milk for another five or six minutes.
Nutritionist private room words: bananas mixed with fiber can stimulate the gastrointestinal motility and help excretion.
If you don’t eat anything, just eat bananas and honey, the conversion is much lower than the dinner, and naturally it will be slimmed down.
However, in such a rapid weight loss, the body often reacts badly because it is not well adapted.
If you rely on bananas for a long time, your body lacks certain nutrients such as protein and minerals, and your body will give you a dangerous alarm.
It is recommended that you still use it in a more concentrated manner.
The “cyan” fruit “wisdom fruit” on Saturday adds a bit of “taste” to life.
Recommended menu: hot and sour apple silk material: half a Fuji apple, 15 grams of green pepper, 15 grams of sweet pepper, red pepper instead, white vinegar, sugar, salt seasoning.
Practice: Wash the apples and shred them in the salt water.
Rinse with cold water and drain off the water.
After washing the green pepper, sweet pepper and red pepper, mix with the apple and seasoning.
Dietitian private room: Because the apple diet is too little protein, the lack of protein will cause the body’s muscle loss (including some smooth muscles inside the body), and the muscle is the main organ consumed by the body, the muscle loss will be more difficultConsumption, adults are more likely to accumulate, so Apple diet will stop immediately after stopping, it is recommended that people who want to use apple weight loss, or a balanced diet, to adjust the balance of the body to reduce weight.
”Purple” fruit “June in the fruit” Friday, rest for a day, you need to add more vitamins, then come and eat some grapes.
Recommended menu: grape green juice to lose weight milkshake material: the right amount of grapes, a box of milk practices: grapes do not need to peel, hand-grained grape granules.
Pour a box of milk, if you feel the taste is slightly acidic, you can add some sugar, put it in the refrigerator, the effect is better.
Nutritionist private room words: Grape grape polyphenols (PoIyphen0Is) have antioxidant function, can eliminate free gene proliferation, and effectively delay aging.
The grape fruit core softens the skin and moisturizes the skin.
In addition, grape flesh contains vitamins and rich minerals, which can deeply moisturize, anti-aging and promote skin cell regeneration.
Not only can you reduce fat, but the beauty effect can not be underestimated.