The ten most applicable decompression rules
When you are faced with psychological pressure in the workplace, learning the following “ten moves” will definitely turn stress into motivation and relieve stress invisibly.
Initially, spiritual transcendence-evaluation and positioning of life, self-life value and role positioning, setting of life’s main goals, etc., simply put: you are going to be a certain person, and your life is going to reach the goal.
These seemingly unrelated pressures have always had a huge impact on us, and reflection on many pressures often comes down to this aspect.
“I am very convinced that this is one of the biggest secrets to achieving psychological calm-to have the right values,” Carnegie said.
And I also believe that as long as we can set a personal standard-that is, compared with our lives, a certain thing is worth the standard, 50% of our anxiety can be eliminated immediately.
“Step two, mentality adjustment-embrace pressure with a positive and optimistic attitude. French writer Hugo once said:” Thinking can make heaven into hell, and hell into heaven.
“We must recognize that crisis is a turning point, encountering difficulties and generating pressure, and the transformation may be a lack of ability. Therefore, the entire problem-handling process becomes an important opportunity to strengthen our ability and develop; in addition, it may be the environment orThe factors of others can be resolved by rational communication. If they cannot be resolved, they can forgive everything and try to face everything with a positive optimism.
Some people study the so-called optimism coefficient, so that a person often maintains a positive optimism. When dealing with problems, he will have a 20% chance of getting a satisfactory result than the average person.
Therefore, a positive optimism will almost calm down the error and chaos caused by stress, and will make the problem lead to positive results.
The third step is rational reflection-self-reflection and pressure diary. The rational return, actively engage in self-conversation and reflection.
For an aggressive person, in the face of stress, you can ask yourself, “If it didn’t cause it-what?” The idea is not an excuse, but an effective way to relieve stress.
But if your own personality tends to escape, you should ask yourself to face the stress in a more positive manner and tell yourself that moderate stress can help you grow up.
At the same time, keeping a diary of stress is a simple and effective method of rational reflection.
It can help you determine what stimulus is causing the stress, and by examining your diary, you can discover how you are coping with stress.
The fourth step is to establish a balance-leave room for rest, do not take the stress of work home. The fifth step, time management-the key is not to let your arrangements control you, you have to arrange your own sixth step,Strengthen communication-Don’t try to try to bear all the pressure by yourself. Always improve the interpersonal relationship, especially to strengthen communication with superiors, colleagues and subordinates. Remember to always ask the supervisor for assistance when pressure is too high.One person takes all the pressure.
At the same time, when the pressure is coming, you can take the initiative to seek psychological intervention, such as talking with family and friends, and conducting psychological counseling.
The seventh step is to improve the ability-the most direct and effective way to relieve stress is to improve one’s ability. Since the source of stress is his unfamiliarity with things, uncertainty, or inability to achieve goals, then, relieve stressThe most direct and effective way is to understand, grasp the situation, and try to improve one’s ability.
Through self-study, training, and other channels, once “meet”, “familiar”, and “clear”, the pressure will naturally be reduced and eliminated. It can be seen that stress is not a trivial matter.
The reason why evasion can’t relieve pressure is because its own ability can be changed, so the existing pressure still exists, and the intensity has not decayed.
The eighth step, live today-concentrate all your wisdom, enthusiasm, and pressure to do your work today to the fullest. In fact, they all have the same characteristics, which is to highlight the worries and concerns about tomorrow and the future.
And to cope with stress, the first thing we do is not to look at the distant future, but to do the clear things at hand, because the best way to prepare for tomorrow is to concentrate all your wisdom, enthusiasm, and work today.Well done.
The ninth step, physiological regulation-stay healthy, learn to relax. Another way to manage stress is to control some physiological changes, such as gradually relaxing muscles, breathing deeply, strengthening exercise, getting enough sleep, and maintaining health and nutrition.
By maintaining your health, you can increase strength and endurance and help you fight fatigue caused by stress.
The tenth step, daily decompression. Here are 10 specific methods to help you reduce stress in your daily life. It is simple and convenient. Frequent use can gradually improve the effect: 1. Go to bed early and get up early.
Get up an hour before your family wakes up and get ready for the day.
2. Share the joy of work with your family and colleagues.
3, rest more throughout the day, so that the mind is clear, breathing is smooth.
4, use time to exercise.
5. Don’t rush, show yourself too much.
6. Remind yourself that everything cannot be perfect.
7. Learn to say “No”.
8. Don’t worry too much about life.
9. Occasionally listen to music to relax yourself.
10. Cultivate an open mind.