5 Effective Food Therapies for Insomnia

5 Effective Food Therapies for Insomnia

Sautéed jujube kernels mashed 50 grams of jujube kernels, peeled the juice, and cooked the porridge with the previous 100 grams of existent juice, and consumed it every night before going to bed.

  Huanghua lean broth is cooked with the amount of daylily and lean meat for long-term consumption.

  Take lotus seed powder to make porridge, grind hollow lotus seeds into powder, take 20 grams of lotus powder each time, previously 60 grams of rice, cook into porridge to eat.

  Yuanzao onion white soup uses 20 grams of jujube (black jujube, jujube), 7 scallion white roots, add 300ml of water, fry to 100ml, filter residue to take juice, drink before bedtime.

  Milk boiled egg yolk with 250 ml of fresh milk, two egg yolks, cooked and taken.