[How to fry loofah does not turn black]_Recommended diet
Loofah is a common ingredient with a variety of cooking methods. It is delicious and nutritious. It is a dish that many people like to eat.
However, in the cooking process, the color of the loofah often turns black, and even looks unsightly, and it also affects appetite.
In order for you to avoid this situation as much as possible, I will give you a detailed introduction to the method adopted for blackening the loofah.
In fact, the darkening of the loofah is a natural oxidation phenomenon, which will not cause harm to the human body, but a certain substance contained in the loofah reacts with the air to produce a black substance, which is only black.
Therefore, when we fry the loofah, we should pay attention to cutting and frying. Don’t leave the cut loofah for too long to avoid being oxidized.
Extend salt time.
The loofah contains a certain substance. If it is stir-fried on a high fire, it will easily change color, that is, it will turn black. Therefore, it should be fried on low heat when fried.
Moreover, you can put salt when the loofah becomes soft and is about to emerge, so it can effectively prevent the black gourd from becoming dark.
At the same time, we should also pay attention to putting as few other spices as possible, otherwise it will cause blackening.
Stir-fry with tomatoes.
Because tomatoes are rich in vitamin C, and vitamin C can well break down the antioxidant effect, thereby preventing the appearance of loofah due to air oxidation.
And adding tomatoes together for cooking, it tastes sweet and sour, it also increases the nutritional value of the whole dish, you can try cooking.
When frying loofah, you can cook according to the above method, it is delicious and delicious, and it will not affect appetite because the color is darkened.
Appropriate consumption of loofah is not only beneficial to human health, but also can effectively prevent the occurrence of diseases. At the same time, it can also be a beauty and beauty effect for female friends. You can try to make fried loofah in daily life.