Aerobic exercise defeats general belly

Aerobic exercise defeats general belly

What needs experts is that the muscles of the waist and buttocks have an important supporting effect on people’s uprightness. Many people hold their stomachs all day because the muscles of the waist and hips are insufficient.

Therefore, in addition to training the abdominal muscles, the waist and hip muscles must also be trained.

  Many female pregnant women, their husband’s belly is pregnant for a few months, people have not yet entered the door, the belly advanced.

“General’s belly” is a typical wealth disease, which is closely related to the unhealthy lifestyle of some people.

  Therefore, to practice the general’s belly, mainly rely on aerobic exercise.

Aerobic exercise, as the name implies, is to exercise in the state of aerobic metabolism to achieve the purpose of consuming excess body.

Low-intensity, continuous exercise is basically aerobic exercise, some brisk walking, jogging, long distance slow swimming, cycling, dancing, etc.

Jogging and swimming are most suitable for reducing “general belly”.

In addition, it can also assist in doing some flexible and changeable sports to increase interest.

  What needs experts is that the muscles of the waist and buttocks have an important supporting effect on people’s uprightness. Many people hold their stomachs all day because the muscles of the waist and hips are insufficient.

Therefore, in addition to training the abdominal muscles, the waist and hip muscles must also be trained.

  Specifically, the following methods can be implemented to implement the abdomen reduction plan: 1.

Jogging: Running can exercise the whole body, eliminate adults in the whole body, and it is not easy to be injured.

People with a “general belly” are often over-exposed, and the mileage should not be too long. After adaptation, they can gradually increase the amount of exercise.

  2.

Leg flexing exercise: Lie on a flat bed with your right leg bent, as close as possible to the abdomen, and then straighten and then change your left leg.

Alternately do 20 times each.

This exercise can work out waist and abdominal muscles at the same time.

  3.

Sit-ups: Sit on your body and ask your family to help your feet for a while. Sit up your upper body and do what you can to increase the number gradually.

  4.

Waist bending exercise: first do left and right bending, with both hands stretched left and right, the waist swings left and right, both hands move forward.

Then bend up and down, stretch your hands flat forward, bend your body, make your hands touch the ground, and then return to normal.

Alternately do 20 times each.
  5,

“Empty bicycle”: supine position, flexing and stretching legs in turn, imitating the movement of cycling, light and flexible movements, wide range of flexion and extension efforts.

It took 20-30 seconds.

This action can strengthen the muscles of the legs and hips.

  6.

Rubbing the abdomen: Put your left and right hands on top of each other, and apply it horizontally to the heart’s mouth. Rub it down to the lower abdomen, and do it 30 times a day, half an hour after breakfast, lunch and dinner.

The right palm is buckled on the back of the left hand, and it is pressed on the “Zhongli” acupoint in the middle of the abdomen (the xiphoid to the midpoint of the belly button line). After rubbing the abdomen 100 clockwise, the left palm is buckled on the back of the right hand, counterclockwiseRub your belly 100 times and insist on doing it every morning and evening.

  Each of the above types of exercise can be replaced according to their own situation, and each exercise amount can be gradually increased according to their physical strength.

I believe it won’t be long before the “general belly” will leave you.