Never men and women, once you are 45 years old, if there are 4 commonalities in the body, congratulations, you can live longer.

锘?

Never men and women, once you are 45 years old, if there are 4 commonalities in the body, congratulations, you can live longer.

Nowadays, people are getting better physical conditions and living standards. More and more people are paying attention to their health.

Thoroughly looking for healthy and long-lived health food-grade health methods to maintain your health and longevity.

Once you are 45 years old, if you have four commonalities in your body, say that you can live longer. Eating well is the capital of the revolution. Therefore, getting nutrients from the recipe is the guarantee of physical maintenance. On the diet, three times a day.Meals must have a standard configuration. Generally, the energy ratio provided by the three meals should be kept at 3:4:3. At the same time, the diet needs to pay attention to the grain combination, the thickness and the mix, and the quality of the mix, try not to picky eaters.A reasonably balanced valuation is a very important aspect.

2, sleep well incense China Association of Old People through the investigation of the sleep time of 100 elderly people found that the elderly longevity and sleep time is extremely important: the elderly sleep 7-8 hours per night, life expectancy; average sleep time less than 4 hours,Death is twice as much as the former; and if you sleep more than 10 hours a night, 80% of the elderly will not live longer.

3, good mentality, whether young or old, good mentality, is the most basic.

The mentality is good, our mood will naturally follow well, the mood is good, our body’s resistance is good.

A positive and optimistic attitude always brings us good luck.

If a person is always in depression or angry for a long time, it is very easy to cause liver fire.

4, love to drink water People often say that water is the source of all things.

Therefore, the normal operation of the human body is inseparable from water, and water can fully supplement the electrolyte to maintain the balance of the body.

The most important point is that water can protect the kidneys and discharge kidney stones.

A person’s kidney is good, then this person may look younger than 10 years old!

Life will naturally last!

5, love sports can make us increase resistance, speed up our blood circulation, promote metabolism, and make cells repair themselves.

Therefore, if you want a healthy and long-lived body, you need to participate in sports regularly.

There are a lot of people who like sports. Compared with people who are not exercising at the same age, their faces may look like a gap of 5 to 10 years old.

Of course, if you want to live longer, be healthy and young, eat these 3 kinds of food!

1, nut nuts are also a lot of long-lived elderly people often eat food, many studies have shown that people who eat nuts habits, blood lipid composition is more reasonable, the risk of coronary heart disease is reduced, which is due to the rich in nuts,Beneficial to the human body.

2, radish longevity elderly winter diet does not leave the radish.

They said: “Winter eat radish, eat ginger in summer, security guards throughout the year.

“Zheng Banqiao, one of the “eight strangers of Yangzhou”, once wrote a couplet: “Green radish light rice, pot pot Tianshui chrysanthemum tea.”

“Radish tea” is the way of Mr. Zheng Lao’s health.

3, Chama Guchamagu is a highly alkaline plant grown in Keping County, Xinjiang, and is called 鈥渓ongevity fruit鈥?by local people.

It is understood that Keping County in Xinjiang is a famous hometown of poverty. The health and nutritional conditions are extremely serious, but the people here are of good physical fitness. The old and old people have enough ability to live for themselves.

This is mainly due to the longevity of the holy fruit – Chamagu.

However, since Chamagu is produced in distant Xinjiang and is difficult to maintain, the nutritionist will match it with 42 kinds of ingredients, roast it, and put it into a broken machine to grind it into powder to make the monkey mushroom Chama ancient powder.

Long-term consumption can delay aging and prolong life.