What food to eat is good for liver fire and lungs
Once the body develops some diseases, it will become very weak. In this special period, we must adjust our diet, which is helpful for the recovery of the body, especially the common diseases such as liver fire and lungs.It is necessary to arouse understanding, then what food to eat is good for liver fire and lungs, let’s take a look at it!
What food to eat for liver fire is good for lungs 1, celery celery cool, sweet, non-toxic; into the liver, gallbladder, pericardium.
It has the function of calming liver and clearing away heat, removing wind and dampness, removing swelling and swelling, cooling blood to stop bleeding, detoxifying Xuanfei, strengthening stomach and blood, clearing intestines, relaxing lungs and relieving cough, lowering blood pressure and calming brain.
The celery is cool and smooth, so the spleen and stomach are cold and the intestines are not solid.
2, chrysanthemum tea Chinese medicine believes that chrysanthemum can clear the wind and heat, have a liver, prevent colds, lower blood pressure and so on.
In particular, white chrysanthemum tea has the effects of evacuating wind and heat, calming liver and eyesight, nourishing liver and protecting liver, clearing away heat and detoxifying, etc. It has a good auxiliary effect on exogenous wind-heat or warm-onset disease and liver yang hyperactivity, liver fire disease and so on.Therefore, this kind of tea is suitable for raising liver and flattening the liver.
3, bitter gourd bitter gourd contains high content of bitter melon, can promote appetite, thirst, cool, detoxification, swelling, cold effect.
People with skin problems (such as acne, acne, etc.), who eat can clear the wet poison, and often have eyelids, eat can calm the liver and reduce the secretion of eyelids.
4, spinach spinach sweet, cool, rich in carotene, vitamins, folic acid, iron and potassium, with blood to stop bleeding, thirst and intestines, nourishing Yin and liver, benefit the five internal organs and blood circulation.
Vitamin E and selenium in spinach also have anti-aging and cell growth promoting effects, and have preventive effects on brain aging and senile dementia.
5, grass carp grass fish, warm stomach and medium, flat liver hurricane and other functions, is warming up the health food.
Grass carp and fritters, eggs, peppers, steamed, can be eye-catching, suitable for the elderly warm fitness.
In addition, the fish galls of grass carp are toxic and cannot be eaten.
6, olive Chinese medicine believes that olives are flat, sweet and sour, can be spleen, stomach, lung, with heat and detoxification, digestion and phlegm, Shengjin quenching thirst, in addition to annoying wine, phlegm and phlegm, can treat throatSwelling pain, upset thirst, cough, fish bones and throat.
“Materia Medica Renewal” said that the olive “hepatic appetizer, weeping the lungs and nourishing yin, eliminating phlegm, coughing, treating vomiting blood.”
“Seaweed seaweed contains alginic acid, mannitol, potassium, iodine and various trace elements, and mussels, oysters and other shellfish seafood products grown in seaweed, all have the effect of replenishing deficiency and benefiting essence, warming kidney and dispelling cold.It is also a nutritious food for nourishing Yin and liver.
8, honeysuckle tea honeysuckle has clearing liver and eyesight, clearing heat and detoxification, calming liver and cooling blood, nourishing blood and nourishing blood, anti-virus, strengthening defense function, etc., often appropriate amount of this tea has a good health effect, so liver and liver protectionHoneysuckle tea is also a good choice for drinks.