Girls maintain the Golden Six Laws in their early 20s
Guide: always feel that skin aging is far away from yourself?
Think anti-aging and anti-wrinkle maintenance is the work that aunt needs to spend?
Girls in their early 20s need to start anti-aging maintenance.
Golden rule one: Isolation of the sun is the key UVA in the sun is one of the two main culprits of skin aging.
Daily application of sunscreen (sun protection factor of 15 or more) can reduce the degree of skin photoaging.
Golden rule two: skin care begins to grow from the “care gene”. Some skin care products that I love to use don’t seem to be as effective as when I just started using them?
Are there any residual ingredients in the product?
Or is the skin inert to the product?
In fact, the reason for this feeling is because the foundation of the skin has deteriorated.
So if you don’t want to grow old, you should start with the maintenance genes.
The patented active substance essence in the essence muscle essence formula can re-activate the activity of specific genes, thereby promoting the synthesis of “repair” proteins.
In this way, the skin can regenerate this unique “repair” protein after 6 hours, so as to achieve the purpose of maintaining genes and make the skin truly go beyond aging.
Golden Rule Three: Hydrating and moisturizing is a component in the basic skin that functions as a water lock, called a moisturizing factor (biologically called hyaluronic acid HA).
Hyaluronic acid in the human body is synthesized by the body’s rich mucopolysaccharide-rich food itself.
Hyaluronic acid will gradually age and decompose, while hyaluronic acid will gradually age.
Therefore, the aging phenomenon such as dry skin and wrinkles will increase, and the skin will become loose.
Golden Rule Four: Developing Good Eating Habits Experts point out that vegetables and fruits play a very important role in the anti-aging process.
Such as several anti-aging foods: garlic, soybeans, broccoli, winter melon, carrots, tomatoes, fish (tuna, catfish), shellfish, onions, cabbage, tofu, mushrooms, potatoes, parsley, spinach, eggs, walnuts, chocolate, Malt, yogurt, strawberry, orange, apple and other fresh fruits and vegetables.
Golden Rule Five: From the inside out, don’t neglect the internal conditioning. As the age grows, the skin state changes rapidly. Even if you change expensive cosmetics, you don’t necessarily see obvious improvement, the skin becomes more and more obvious, and the skin is dull . indeedIt is not enough to rely on “face-to-face” work. What is needed is to achieve physical health, skin beauty and delayed physiology, and skin aging through internal supplementation and conditioning.
Golden Rule Six: Persist in aerobic exercise Long-term adherence to aerobic exercise can increase the amount of hemoglobin in the body, improve the body’s resistance, and resist aging.
Common aerobic exercises are: walking, brisk walking, jogging, skating, swimming, cycling, Tai Chi, fitness dance, rope skipping / rhythmic exercises, etc.
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