Nine habits dull the brain
Have you noticed that you have become more forgetful and dull lately?
If so, then you must pay attention to which of the following bad habits do you comply with, because the following bad habits can really make people’s brain dull . 1.
Eat for a long time.
Substances called “fibroblast growth factors” in the brain increase significantly after eating a full meal.
It can increase capillary vascular endothelial cells and a small amount, cause atherosclerosis, and appear premature brain failure and mental decline.
People who don’t eat breakfast have lower blood sugar than normal and can be harmful to the brain over time.
According to relevant data, children who eat high-protein breakfast generally have a relatively long best thinking in the classroom, while children who are vegetarian have a relatively rapid decline in mood and energy.
Overdose of sweets.
Sweets reduce appetite, reduce the replacement of high protein and multivitamins, cause functional malnutrition, and affect brain development.
lack of sleep.
The main way the brain eliminates fatigue is sleep.
Insufficient long-term sleep or poor quality will only accelerate the decline of brain cells, and smart people will become confused.
Long-term smoking causes brain tissue to shrink to varying degrees and is prone to senile dementia.
Because long-term smoking can cause cerebral arteriosclerosis, resulting in insufficient blood supply to the brain, degeneration of nerve cells, and subsequent brain atrophy.
There are leaf areas of specialized language in the brain. Frequent speaking also promotes the development of the brain and can play a role in training the brain.
Usually you should say something rich in content, with alternative philosophical or logical words.
When a person with a sleeping head sleeps during the sleeping time, after the carbon dioxide concentration in the quilt rises, the oxygen concentration continues to drop, and long-term inhalation of the foul gas will cause great brain damage.
Not willing to use the brain.
Thinking is the best way to exercise your brain.
More brains and hard thinking can make people smarter.
Use the brain.
When you are unwell or sick, it is inefficient to insist on studying or working, and it is also easy to cause brain damage.
Don’t think that “smart ascension starts at the age of zero”.
”Three years old” or “6 years old” is just a slogan!
According to research, during the acute phase, human brain nerves develop early. Even after they fall into the ground, they are still in the stage of rapid development. For newborns, the brain weighs about 400 grams and already accounts for the adult brain weight (about1,500 grams), a quarter of their strength; by the age of one year the brain weighs about nine hundred grams; by the age of three, the brain weight has grown to 60%, by the age of six, it weighs about 1,200 grams, and gradually approaches the adult brainIt’s heavy.