Ten diet recipes for summer health and dampness and dampness
In summer, the humidity is in season, and the spleen in the human body corresponds to it.
Wetness is also called “yin and evil” in Chinese medicine, and the spleen is the viscera of the yin, and it is dry and damp, so the temper is the strongest in July and August.
If long summer humidity is too high, it is easy to hurt the spleen.
At the same time, the spleen mainly transports water. Its characteristics are that yang is prone to decay, yin is prone to thrive, and dampness is most likely to harm the spleen and yang when it invades the human body.
So how to get rid of wet poison?
The following is a recipe for Qu Shi Xie Shi Therapy.
1. The old cucumber Yunling pot with black snake The old cucumber Yunling pot with black snake has detoxifying poison, good joint function, and smells fragrant and delicious. It is suitable for men, women and children, and it is a health and conditioning soup for hot and humid days.
Materials: 500 grams of old cucumber, 50 grams of Yunling, 500 grams of black snake, 500 grams of pork spine, 4 slices of ginger.
Cooking: Wash the old cucumber and cut into pieces; Yunling is slightly soaked and washed; black snake slaughtered, cut into sections, placed in boiling water for a short time, and then washed (ie “flying water”); pork spineWash it, crack it with the back of the knife, and put it into the clay pot with ginger. Add 3000 ml of water (12 bowls of water). After the Wuhuo pot is boiled, change the text to a hot pot for 2 and a half hours.
This amount attracts 3-4 people.
2, loach tofu soup 100 grams of fresh tofu, loach several.
Put the loach in the pot for 1-2 days, take it out, slaughter and wash it, and cut into 3.
3-cm long section, put it in the pot with tofu, add an appropriate amount of water, cook until it is ripe, eat mud tofu and soup, once a day, 1 small bowl each time.
It is used for acute and chronic jaundice hepatitis, and has a reducing effect on those with high aminotransferase.
3. Four red soup red adzuki beans 60 grams, peanut kernels with coat 30 grams, 10 red dates, 2 spoons of brown sugar.
First wash the red beans and peanut kernels in a pot, add 500 ml of water, and simmer slowly for a few minutes on a low fire, then let the washed red dates continue to simmer for 30 minutes until the food is rotten.
Take 1 dose daily, add brown sugar when serving, and eat it twice in the morning and evening.
It has the effect of nourishing liver and blood, strengthening spleen and dampness, clearing away heat and swelling, and has anti-toxic effect.
Suitable for chronic hepatitis.
4, Tianji yellow candied pork liver, Tianjihuang 30g candied dates, 7-8 pig liver 100g.
Cut the pork liver into slices, cook with water in an appropriate amount, add a small amount of salt, remove the slag and drink soup to eat the pork liver, clear the heat and damp, disperse the stasis and detoxify, and help the liver protect the liver.
Applicable to those who have been diagnosed with hot and humid hepatitis.
5, Maogan pork lean pork 250 grams, Maogen 250 grams, wash the Maogen in a pot.
Add water to boil, remove the residue, then add the lean pork cut into slices and cook the soup.
After the meat is cooked, add condiments, eat meat and soup, 2 times a day, 1 small bowl each time.
Suitable for acute viral hepatitis.
6, Polygonum cuspidatum, Polygonum cuspidatum 500 grams, North schisandra 250 grams, 1000 grams of honey, washed the polygonum cuspidatum and Schisandra chinensis, and immerse it in a casserole for half an hour.
After boiling over medium heat, switch to low heat for half an hour, take 150 ml of juice, add water to fry and remove 150 ml of juice, discard the residue, pour the head, the second decoction, and the honey into a large casserole.Minutes, cooling and bottling.
5-10 ml 3 times a day; boiled water after meals, 1 course for 2 months.
It has the functions of righting and helping the evil, softening the liver and detoxifying, helping the stasis and relieving pain, and promoting dampness.
For chronic persistent hepatitis.
7, Yujin Qinggan tea Guangyujin (made from vinegar) 10 grams, 5 grams of licorice, 2 grams of green tea, 25 grams of honey.
Add 1,000 ml of water to the top four flavors, boil for 10 minutes, and take the juice. Take 1 dose daily and drink it frequently.
It has the effects of relieving liver and stagnation, promoting dampness and removing stasis.
Suitable for hepatitis, cirrhosis, a small number of patients with liver and liver cancer.
8. Anchovy, red bean, Shanglu drink, anchovy, 250g, red bean, 120g, Shanglu 3g, cooked together, eat fish and drink soup.
Shanglutong was in the second stool, and the diarrhea dispersed.
The whole prescription warms the deficiency, strengthens the spleen and promotes water.Applicable to patients with cirrhotic cavity water.
9, red bean winter melon soup red adzuki bean 60-80 grams, 250-500 grams of winter melon with the skin together cook soup, 1 dose per day, divided into servings.
With anti-inflammatory benefits of water.
Suitable for those with a small amount of ascites in cirrhosis.
10. Mushroom tofu tender tofu 250g, fresh mushroom 60g, cut small pieces of tofu into cold water pot, add flavor of wine, wait for the tofu to boil, and discard the tofu water.
Put tofu and fresh mushrooms, appropriate amount of soy sauce, essential oil, and clear soup without tofu in a crock pot. After 20 minutes, put in MSG and drizzle with sesame oil.
Fresh mushrooms nourish the lungs and strengthen the spleen, can regulate the immune mechanism, improve the body’s ability to tolerate hypoxia, and promote repair of damaged liver cells.
Tofu nourishes the spleen and liver, nourishes and neutralizes.
This prescription can be taken regularly for patients with chronic active hepatitis, cirrhosis, severe hepatitis recovery symptoms, dizziness, tinnitus, upset and insomnia, loss of appetite, lack of energy and liver and kidney yin deficiency.